Wash the cow beef thoroughly with water and place in a medium sized pot.add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Stir and taste for add seasoning and salt and add if necessary.add the cameroon pepper too, if using.
Ob Cuisine Weight Watchers Will Love This Healthy Efo Riro Soup By Minjiba Cookey – Onobellocom
Stir and cook for another 5 minutes to prevent the spinach from over.
Efo riro recipe dooney. To make a good efo riro (stewed spinach): Now, season the meats, add sliced onions and boil on medium heat. Followed by iru woro, chopped onions and fry in the oil for about 2 minutes.
Here are the steps on how to cook efo riro: Add the assorted meat, stir well and simmer for 3 minutes. Add the remaining onion and fry until translucent.
Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach. But this is one dish that's super easy to make both versions simultaneously. Slightly heat up the red palmoil.
Then, split the stew into two pots. Efo riro is easy, quick and simple to make. Blanch the spinach in rolling boiling water until wilted, about 40 seconds.
Add the waterleaf, stir and fry for 2 mins. After 3 minutes, add the. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes.
Follow the steps in the recipe until you add the seasoning. 1) boil the beef and assorted meat and set this aside. The most popular vegetable options for efo elegusi are ugu (pumpkin leaves), spinach and bitterleaf.
After about 15 minutes, add the crayfish, iru and dry fish. It is the perfect partner to rice and many swallow meals. Add the spinach and the other tbsp.
How to make efo riro. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Of the dry grinded pepper.
I prefer a mix of ugu and efinrin leaves. The boiled meat, fish, turkey, chicken, or any other choice of protein. How to make efo riro.
Remove the water after about 2 minutes and drain any excess water. I choose to add efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Add the cooked assorted meat and stockfish.
I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon, and. Add the corchorus leaves, stir and allow to fry for 2 mins. Add the sliced onions and salt then sauté for 2 mins.
Efo riro soup as i know it. Start by cooking whatever meat you decide to use. Add the scotch bonnet pepper and stock cubes.
Transfer to a sieve to drain well. I’ll be using both leaves today; 2) soak the smoked fish in.
Efo riro is a fast cooking dish, so you’ll need to be proactive. Reduce heat to medium, add the smoked mackerel, and sauté for about 3. I like to heat up my oil a bit.
Taste for seasonings, and cook until the tomato has reduced. Get all your ingredients together: Cooking the efo riro add the palm in the empty pot and leave to heat for about 20 minutes.
Efo riro is perhaps the most popular traditional western nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles.
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